All About Chinese Herbal Medicine
What are Chinese Herbs?
Chinese herbal medicine is a form of Traditional Chinese medicine that uses natural plant-based remedies to treat a wide variety of health conditions. The practice has been around for thousands of years and is based on the idea that illness is caused by imbalances in the body. Herbal medicine heals the body by treating the root cause of the problem, to restore that balance. Keep reading to find out how Chinese herbal medicine works, some of its benefits, and the safety of this practice.
So How Can Herbal Medicine Help Me?
Chinese herbal medicine works by using a combination of herbs and other natural substances to restore balance to the body. Herbal remedies in Chinese medicine are generally combined into formulas that are tailored to the individual patient’s specific needs. These formulas can be made up of dozens of different herbs, each with their own unique properties and benefits, and chosen based on their effects on the body.
Herbal formulas can be taken in a variety of forms, including teas, powders, tinctures and pills. Sometimes they are even applied topically.
In Chinese medicine, the formulas are created based on a pattern diagnosis for the root cause of the bodies imbalance, rather than one specific symptom. So a formula that is good for headaches, may also be good for stress, pms, and depression. You don’t have to have all of those symptoms, but the formula will work for whichever one you are presenting with. It is important to keep this in mind when doing your own research on herbs and formulas, as a lot of articles and research papers only mention one or two conditions a formula is used for, which is not the way these formulas are intended for use.
Many of the herbs used in Chinese medicine have anti-inflammatory, antioxidant, and immune-boosting properties. By using herbs to address underlying imbalances and support the body’s natural healing mechanisms, Chinese herbal medicine can help promote long-term health and wellness.
A few benefits of Chinese Herbs
1. Pain Relief
Chinese herbal medicine is often used to relieve pain, especially chronic pain that has not responded to other treatments. Herbs like turmeric, ginger, and willow bark have natural anti-inflammatory properties that can help reduce pain and swelling.
2. Improved Digestion
Many herbs used in Chinese medicine have digestive benefits. For example, ginger can help relieve nausea and indigestion, while licorice root can soothe the stomach lining and improve digestion.
3. Reduced Stress and Anxiety
Herbs like ashwagandha and holy basil have natural adaptogenic properties, which means they can help the body cope with stress and anxiety. These herbs can promote a sense of calm and relaxation, making them an effective treatment for stress-related conditions like anxiety and insomnia.
4. Boosted Immune System
Many Chinese herbs have immune-boosting properties, which can help the body fight off infections and illnesses. Herbs like astragalus and echinacea can help stimulate the immune system and protect against colds, flu, and other infections.
5. Improved Cardiovascular Health
Some herbs used in Chinese medicine, like ginseng and hawthorn berry, have been shown to improve cardiovascular health. These herbs can help lower blood pressure, reduce cholesterol levels, and improve circulation, reducing the risk of heart disease.
The safety of Chinese herbal medicine:
Like any form of medicine, Chinese herbal medicine can have side effects. However, when practiced by a qualified practitioner, it is generally considered safe. Chinese herbal medicine is often used in conjunction with other forms of treatment, such as acupuncture, to provide a comprehensive approach to healing. It is important to work with a licensed practitioner who has experience in Chinese herbal medicine to ensure that you are receiving safe and effective treatment.
With that said, here are a few things to keep in mind:
Side Effects
While many herbs used in Chinese medicine are safe, some can cause side effects or interact with medications. For example, ginkgo biloba can increase the risk of bleeding, while peony root can cause diarrhea. These types of side effects are more likely to occur when the herbs are not prescribed in the correct dosages or are taken alone, or for too long. When prescribed the correct herbs, in the proper dosages there are usually little to no side effects unlike traditional prescription drugs.
If you are taking any other medications or supplements, it is important to let your practitioner know, so they can make sure there are no negative interactions between the herbs and the medications you are taking.
It is also important to note, that if you are pregnant you can still safely take certain herbal medicines, but you will have a more limited selection. It is important to always inform your practitioner if you are pregnant or trying to become pregnant as there are certain herbs that need to be avoided during this time.
Personalization
Chinese herbal medicine is personalized to the individual, and what works for one person may not work for another. It is important to work with a qualified practitioner who can tailor herbal formulas to your specific needs and health.
Another thing to note is that herbal formulas are generally not meant to be taken long term. The goal is to take the herbs until your body’s balance is restored, and then only take them as necessary if you start to get off balance again. You may also start with one herbal formula and switch to another the next time you come back for treatment. This is because your body has responded and is getting back on track, but the underlying root has changed or other symptoms have come up.
It is important to follow your practitioner’s instructions carefully, and to report any side effects or changes in your symptoms. This will ensure you get the best results!
Ready to try herbal medicine!
Chinese herbal medicine has been used for thousands of years to promote health and well-being. Herbal medicine can be an important part of your treatment plan. Although acupuncture is effective on its own, combined with herbal medicine it is even more powerful and can help you to achieve results sooner. It is also a good choice for those who don’t want to try acupuncture, but are still interested in Chinese medicine.
Remember to work with a qualified practitioner, and make sure you inform them of all medications and supplements you are taking and any health conditions you have. Follow your treatment plan carefully and see the benefits of herbal medicine for yourself!
Feel free to leave a comment below with any questions you have about herbal medicine!
Disclaimer: Although I am a Licensed Acupuncturist, I am not YOUR Licensed Acupuncturist, and therefore am not giving you medical/health advice. This post is provided for general informational and educational purposes only. This post is not intended and should not be considered or used as a substitute for medical advice, diagnosis or treatment. Always consult a healthcare professional before making any medical/health related decisions.
